![]() They should also be comfortable running a total of three days a week.īefore beginning any training program it is suggested that you consult with a medical professional. ![]() Prior to the week of July 24th runners should build up their running to the point where they feel comfortable running a 10-mile long run. The 16-week training program begins the week of July 24th. pdf) tailored to both beginner and experienced marathoners. Looking for a training program to prepare yourself for the Chickamauga Battlefield Marathon?Ĭheck out our 16-week training programs (download in. & Fort Oglethorpe 5k Train Marathon Training Schedules Hal Higdon's Half Marathon Training is a book you'll return to for guidance and inspiration for a lifetime of running.Chickamauga Battlefield Marathon, Half, Jr. ![]() Other guides might help you complete the half, but only one will introduce you to the joys of running. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Inside you'll find more than 15 customizable programs, ranging from novice to advanced (you'll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. Whether this is your first or fiftieth half marathon, there is a plan for you. Hal Higdon's Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Now, he's created the definitive guide on today's most popular distance, the 13.1-mile half marathon. As contributing editor of Runner's World and best-selling author, he has helped countless runners achieve their distance goals. Hal Higdon's name is synonymous with running.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |